Ever thought about making distraction your reward?
I use a hack.
A hack that guarantees my daily task list will be turned into a green page.
Because all the tasks will be struck off with my green pen. Yeah, I strike it off not once, fifty times. Just out of excitement and happiness to finish.
A strong urge to scroll Facebook now? Just finish writing that blog post for 20 minutes and reward yourself Facebook once you are done.
Eager to watch that new video song? Let’s finish your grocery at first.
Let distraction be your reward. Try it. It’s fun. It does most of the work.